My Amateur Guide to “Dirty” Intermittent Fasting

Hey sisters! I get asked all the time online if I can help women explain more about Intermittent Fasting and what I did to lose the weight in my ROUND 1 of I.F. The thing is though girls, I am an amateur! I didn’t clean fast and there are some women who practice Intermittent FastingContinue reading “My Amateur Guide to “Dirty” Intermittent Fasting”

WEEK 20 UPDATE: THE SCALE IS A LIAR!!

Oooooo I am feeling sassy this morning ladies!! Since MAY I haven’t lost one pound. I have tried not to look, I have tried not to care, but come on – Im putting in some work (not the best effort but still sticking to not returning to my food-idol) and NO POUNDS WERE DROPPING ONContinue reading “WEEK 20 UPDATE: THE SCALE IS A LIAR!!”

MY THOUGHTS ON “THE 75 HARD CHALLENGE” AND INTERMITTENT FASTING

Hello ladies. This is my official week 18 update. If you remember in last Thursday’s post, I shared how I was taking a break from Intermittent Fasting (after doing it for 17 weeks) because I didn’t want to be doing it while on our vacation coming up….well, BIG MISTAKE. One week off I.F. and IContinue reading “MY THOUGHTS ON “THE 75 HARD CHALLENGE” AND INTERMITTENT FASTING”