week 17: breaking from intermittent fasting

Today was one of the first times in 17 weeks I actually ate breakfast, in the morning, with my family.

I have been Intermittent Fasting for 17 weeks but today that has ended. Just for a little while.

Our family is going on a week long vacation coming up (cannot wait!) and I refuse to be the one not eating with the family because of my IF schedule. And so, I am breaking from I.F. for a little while.

I will still be practicing self-control with my food and being sure to exercise.

This morning I had Keto waffles and it was so nice to eat with the family. No, I am not doing Keto but these waffles are much healthier than the standard waffle and so I enjoy them.

No recent weight loss to report. I seem to have hit a big wall but I am not discouraged. My body will continue to respond to the healthy choices and changes in my life. I need just be patient. 🙂

I am kinda curious to see if my leaving I.F. is going to effect my weight in a positive or negative way. I’ll definitely fill y’all in as I go.

One thought on “week 17: breaking from intermittent fasting

  1. Hi Jillian!! I just wanted to give you some encouragement as your sister. I found your podcast recently- it was recommended on Spotify for fans of Alisa Childers. I have been so so so edified and challenged by your content. I absolutely love listening to your podcasts. I truly believe the Holy Spirit is at work in a big way within you. I’m a 21 year old college student and you remind me of my mom in the way you speak/joke/laugh. It’s hard being away from home but it’s comforting just to listen to someone with the “mamma” vibes.
    I’ve been so amazed how the Spirit works recently. Praying for your ministry. Thank you for putting out the sweet, encouraging, challenging, Christ-centered messages that you do.

    Like

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